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5 gallon water jug workout

When we were first exposed to this implement at my club, my team and I instantly liked the tool. Since I spend so much time at work, I usually work out during my lunch break. Pro Tip : Use your legs and back as a unit. I work 12 hour overnight shifts at a job that requires me to be there mostly for my presence. 26. 5-gallon Water Cooler Jug Exercises . EUR 10,44. Ok, so I was all prepped mentally and physically to head out into the rain today for a jog. Get updates and special offers delivered directly to your inbox. Get it as soon as Tue, Dec 1. Kostenloser Versand. 10 reps for 3 sets is a real fun time. $14.97 $ 14. Then, bring the bottle of water into one hand. this bottle weighs about 42lbs, yet it feels way heavier than a 40lbs dumb bell. I use the term tool because we believe the equipment is just an extension of the trainer, similar to a carpenter. Coleman Jug With Water Carrier, 5 Gallons, Blue. 4.8 out of 5 stars 5,210. Aus Großbritannien. Change ), You are commenting using your Twitter account. This is a fast-paced, kick butt workout that will have you wiped up in a matter of minutes. Description: Grasp the handle of the jug in one hand with your head up and your hips down. 99. Pro Tip: Push your heel into the ground as you explode up. So we began to experiment with using the 5-gallon jug for a kettlebell. 800 grams is less than 2 pounds. USN Mini Gallone Wasserflasche Krug 1Litre Halb Für Vor Workout-Bcaa Pulver. 3.6 out of 5 stars 3. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Then one day I was putting a 5-gallon water jug in the water cooler and it idea hit me, “It has a handle and it’s unstable. 5-gallon Water Cooler Jug Exercises. Posted by. Lower the bottle … Also, no youtube videos. What are some exercises I can do with them that'll provide a good workout for my entire body? More like 20,000 quarters thats based on 5 gallons having 1155 cu in A quarter having a volume of .046 cu in and assuming 20% air spaces around the coins $13.33 $ 13. Raise the jug until it’s shoulder height and then return it to its original position. Some days the rain would be such a nice excuse NOT to go, trust me! ), so an alternative would be a gallon of milk (filled with water of course)    This actually ended up being a good workout and made me sweat!! While the popular recommendation is to drink half of your body weight in ounces of water a day, I say, carry a gallon jug with you because then you never have to count water bottles or glasses and you get to thoroughly gauge your intake each day. The other benefit is the real world nature of the exercise because of its instability. To learn more about Kevin, read our feature interview: Featured Coach: Kevin Kearns, Part 1 - Blowing Up With the UFC, Featured Coach: Kevin Kearns, Part 2 - Everybody Has a Good Fight. Archived. Amazon's Choice for 5 gallon water. This is how the Burn with Kearns Jug Juggernaut was born. Anyway, I figured out some pretty cool and effective ways to use this thing for weightlifting, and the water added a nice degree of difficulty, making it harder to control which was firing my core big time! Description: Grasp the jug in both hands and squat down. Now as you stand up, bring the jug up to your chest level as you raise it over your head. And there in the corner was one of my 5 gallon water jugs WITH A HANDLE! Change ), You are commenting using your Facebook account. In one smooth motion explode up and straighten your arm up over your head as you throw the weight up. Please don't ask. Slowly chest fly the arm into the center-line of your body and allow the opposite arm to shadow the movement to receive the water bottle. 5 gallon stackable jug 70 mm cap, rear cap, and spigot included Portable (approximately 11.25" x 10" x 14.25") Blue HDPE food grade plastic BPA FREE Made in the USA Martial Arts, Strength and Conditioning, Functional Movement Screen, MMA. ( Log Out / 

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