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are lychees bad for you

Lychee. Jackie Lynnley from the beautiful south on September 07, 2017: Wow, this is a need to know Linda, thank you. Like many other fruits grown in warm, humid climates such as China, India and even some of the Southern U.S. states, lychees contain an amazing amount of vitamin C. A healthy array of supporting nutrients is also added, including potassium, thiamin, niacin, folate and copper. If you have a surgery scheduled, then it is advisable to stop consuming lychees at least two weeks prior to surgery, and even after surgery, wait for at least two weeks before including lychees in your diet again. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. They should be soft enough to have some "give" when they're pressed. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. Jeanette Harris from 11996 Valley Falls Loop Spring Hill Florida, 34609 on February 14, 2017: I have Lychees in china restaurants, I never head of the Ackee fruits. An informative, fascinating hub with great illustrations and obviously thoroughly researched. Have you ever had iced lychee tea? Lychees are high in carbohydrate and most of which is “sugar”. 2013 May; 4(3): 368S–377S, Abstract, United States Department of Agriculture, Litchis, Adv Nutr. Eating lychees in moderation should be safe for most people. Learn more about its benefits, nutrition facts and uses. I do not know how they get them, but the West Indian chefs are usually Jamaican where I am and seem to know how to make it. P.S- Consider sharing this post, if you find it useful and/or interesting. From lychees to heat, the factors behind almost 120 children dying in eastern India this month are many, but there are two underlying and preventable root causes: poverty and bad governance. You may have heard about lychees in the news not long ago. Consuming too many “hot” food is bad for our health as it is believed to throw off the balance of our body, and give rise to conditions like bleeding nose, sore throat, mouth soreness, etc. The health effects of lychees have not been studied directly. As per the American Heart Association, men should not consume more than 150 calories and women should not consume more than 100 calories from added sugar. The outer rind of the fruit is usually red, orange-red, or pink and has a bumpy appearance. A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. Thanks for sharing valuable insights on health and diet! While the As a result, the cases of the mysterious illness dropped significantly. If pregnant or nursing, consult with a qualified provider on an individual basis. Hope this article was informative for you. All other times will be available for clients, by appointment only. I appreciate your visit. Consuming too many lychees in short duration can cause a sudden rise in our blood sugar level and worsen the condition of diabetic patients. Linda Crampton (author) from British Columbia, Canada on February 20, 2017: Thanks for commenting, Val. Julia F. Morton, Miami, FL, Gardening Know How, "What to Do With Lychees: Learn How to Use Lychee Fruits", Spring Volume: 1997 Issue: 4(1) page(s): 5, 6, and 22, Pharmacogn Rev. The person may experience sweating, rapid breathing, rapid heartbeat, headache, numbness, tingling, and weakness. Thank you and blessings to you. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. All these play an important role in our body and if you want to stay healthy, then we need to have a balance of all these things in our diet. As of mid June in that year, 31 children had died after eating the fruit. The analysis of lychee poisoning was published on January 31st, 2017. Linda Crampton (author) from British Columbia, Canada on April 28, 2018: Hi, Mary. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. ; So, does that means we can consume as many lychees as we want without worrying about weight gain? Animal studies also indicate that lychee extract may help fight liver cancer (17). Write in your opinions or feedback in the comment box below. Anita Hasch from Port Elizabeth on March 04, 2017: Enjoyed your hub on lychees. need, and where you can get these tests. If it was available I wouldn't eat it unless I could prepare it myself or unless I was confident that it was prepared by someone who knew how to deal with the fruit. I appreciate it a great deal. They are both interesting fruits to explore. Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness. Mary Norton from Ontario, Canada on April 28, 2018: Oh my. These are complex Then in July, the monsoon rains came and the outbreak would end. You'll also receive my FREE Natural Health newsletter | Privacy Policy. And those poisons and how to cook or eat them. Larry Rankin from Oklahoma on February 14, 2017: Really interesting to me. ; Failed to mark product as interested. Unripe lychees contain two toxins—methylenecyclopropyl glycine or MCPG and hypoglycin A. Hi, Jackie. Lychees are low in calories and this makes them very beneficial for the individuals who are on a weight loss regime. If you are well-nourished and eating ripe lychees in moderation, you don’t need to worry. ( source ). He loved lychees to the point he built a palace called the "Exalted Lychee Palace. The investigators say that the solution to the lychee problem is for parents to warn their children about eating the fruit and to ensure that the children get a good evening meal. Thank you very much for the visit and the kind comment. A narrow "chicken tongue" seed may indicate a tougher, almost nut-like flesh.5, Lychees can keep their quality even after several weeks in storage.6 Dried lychees are also available, which are sometimes called lychee nuts — these products have a similar appearance to raisins.7 More impressive is that lychees can last for up to a year when sealed properly. The resemblance to kidneys also struck me when I took the picture. She loves to study nature and write about living things. However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). "name": "pH Labs", not long ago. mechanisms by which alcohol depletes minerals and affects bone formation. The leaves have antioxidant benefits as well.10, One of the traditional uses of lychee is making tea from its peel, which was said to help fight against smallpox and diarrhea. Children living near lychee orchards in India were waking up screaming and crying beginning in mid-May. Nell Rose from England on February 23, 2017: How fascinating! This precaution is necessary because lychees could interfere with the blood sugar control during and after surgery. India, on the other hand, used ground lychee seeds for their tea, which may help fight against stomach problems. I like to try new foods, too. In particular, they discovered that the seeds helped inhibit breast and liver cancer cell growth.24, In another study, lychee extracts were examined regarding their effects on the proliferation, cell cycle and cell death of colorectal cancer cell lines. p. 259–259. Legendary Lychee I am not familiar with the lychee but I like ackee and saltfish. I only saw lychees on a tree once, but always buy some when they are in season. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Though lychees have been associated with brain inflammation in parts of Asia, it’s uncertain that they’re the culprit.

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