It is common knowledge that green tea helps weight loss. But the humble little drink that may be the all-time champion when it comes to weight loss is a cup of green tea. And these said calories don’t even come from fat! Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant . How to lose belly fat by drinking green tea You might be running hard and doing lots of resistance training, but you can't outtrain a bad diet. Related Stories How Drinking More Tea Can Help You Lose Weight It has very few calories. They are easily burned too. But drinking green tea alone cannot do the trick. Drink green tea after half an hour before your exercise and burn more fat. The best time to drink green tea for weight loss is 30 – 45 min after … Avoid drinking green tea directly after your meal, as it could lead to a bad digestive system. (Tips: Do not drink water immediately after … Green tea can improve your performance level and help you last longer. Just walk for 9 seconds after … Drink green tea for weight loss after exercise is the fastest way to lose weight. Just remember to replenish your H2O supply first as you can be quite dehydrated after an intense routine! Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. The green works only in combination with adequate exercise. Green tea slows down your heart rate, making it a good after-workout drink. In this way, you can burn more fat while exercising.
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