To serve, flip the crunchwrap onto a board. Spread about 2 tablespoons of sour cream on each tortilla, Top each with 1/2 cup of the fajita chicken mixture, Sprinkle each tortilla with cheese and some cilantro (optional). Sounds delicious doesn’t it, and for less than 500 calories, it won’t break the calorie budget. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition This dish is a little bit like a Mexican lasagne, with layers of spicy fajita filling between tortillas, and then covered in cheese. Go in with your cheese, half your fajita mix, then a tortilla chip layer (crunch down to flatten). Top each with half of the chicken, onion, lettuce and tomato. Add the diced tomatoes, scallions, chili pepper, and cilantro and sprinkle the remaining cheese on top. You will love this twist on a Mexican favourite, Low calorie cooking spray Top each with half of the sour cream mixture and roll into wraps. The Chicken Fajita Pie, who would have thought you would ever hear those words in the same sentence. Put the skillet in … 1 tsp mild chilli powder 8 ounces boneless, skinless chicken breast, trimmed of fat, 1 dash Several dashes of hot sauce, to taste, 2 eaches 2 whole-wheat tortillas, heated (see Tip), © 2020 EatingWell.com is part of the Allrecipes Food Group. Transfer to a cutting board and cut into thin slices. Place in the oven and cook for 25 minutes until golden, then divide into 4 pieces and serve. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Add another 1 - 2 cups chicken mixture, top with 1 1/2 cups of cheese and 4 - 8 tortilla quarters. Let stand at room temperature for 10 minutes. sea salt and fresh ground black pepper Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. 1/2 tbsp ground coriander The sour cream mixture was delightful but the fajita itself was pretty bland. The Chicken Fajita Pie, who would have thought you would ever hear those words in the same sentence. Place the last tortilla on top and fold the overlapping tortillas towards the middle of the pan. This dish is a little bit like a Mexican lasagne, with layers of spicy fajita filling between tortillas, and then covered in cheese. 2 large onions, thinly sliced Place chicken in a shallow dish and sprinkle with lime juice, 1/8 teaspoon salt and pepper. Place a final wrap on top in the centre and fold the rest of the wraps over. Place a final wrap on top in the centre and fold the rest of the wraps over. Spread 1 - 2 cups chicken mixture in baking dish and top with 4 - 8 tortilla quarters. Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. Top with chunks of the mozzarella and sprinkle with the grated cheddar. Spread the cooked chicken fajitas over the cheese. - Company number 10101993 |. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go. Transfer to a cutting board and cut into thin slices. All Right Reserved. 3 chicken breasts (skin and visible fat removed), cut into strips Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. 5. Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. When the chicken is cooked, put a layer of chicken mix in the base of the lined tin, followed by a wrap, then another layer of chicken mix and another wrap, before finishing with a final layer of chicken mix. 1 tbsp ground cumin Pros: the mixture. EatingWell may receive compensation for some links to products and services on this website. Wrap tortillas tightly into a burrito shape and placing seam down. Top with remaining chicken mixture and then remaining cheese. Go in with your cheese, half your fajita mix, then a tortilla chip layer (crunch down to flatten). 6. Stir in the passata and kidney beans and leave to simmer gently for 15 minutes. If your calories don’t stretch that far for an evening meal, why not cut it into 6 portions instead of 4, and each portion will come in at 328 calories, and you will have a couple of portions left for lunches. Bake for 30 minutes at 190•C. Tip: Wrap tortillas in barely damp paper towels and microwave on High for 30 to 45 seconds. 4. Place the tortillas flat on a clean surface. Add the peppers and onions to the frying pan, then add the spices, season with salt and pepper and mix well. this link is to an external site that may or may not meet accessibility guidelines. 270 calories; protein 28.4g 57% DV; carbohydrates 28.3g 9% DV; dietary fiber 4.1g 17% DV; sugars 3.1g; fat 4.7g 7% DV; saturated fat 1.3g 7% DV; cholesterol 65.7mg 22% DV; vitamin a iu 854IU 17% DV; vitamin c 9.6mg 16% DV; folate 19.5mcg 5% DV; calcium 90.5mg 9% DV; iron 2.2mg 12% DV; magnesium 32.3mg 12% DV; potassium 368mg 10% DV; sodium 494.9mg 20% DV; thiamin 0.1mg 9% DV; added sugar 1g. To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes. Info. Add the chicken strips and cook for 2-3 minutes. Serve with Vinegary Coleslaw and Spiced Pinto Beans. Move. Turn the chicken over and stir the onion. 2 x low calorie tortilla wraps cut to fit the tin if necessary Bake for 30 minutes at 190•C. Offers may be subject to change without notice. Pop your smaller wrap in the centre. Grease a large cast iron skillet with oil and lay down 5 of your tortillas, overlapping, in a flower formation. Whisk sour cream, cilantro, hot sauce, cumin and the remaining 1/8 teaspoon salt in a small bowl. Pop your smaller wrap in the centre. Live C.I.C. Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. Top with the remaining half of fajita mix, spring onion, tomato then the rest of the cheese. loved this so this was amazing but just so you know the best thing to do is to sautee red peppers and green peppers and add to the fajita. Serve immediately. I'm not sure if I'd make this again. 1 x 500g carton of passata Sounds delicious doesn’t it, and for less than 500 calories, it … Everything you need for a delicious feast. Pop your chicken, peppers, onions, spices and seasoning on a baking tray and roast at 220°C for 2o minutes, mixing occasionally. 1/2 tsp dried chilli flakes (optional) To assemble wraps: Place the tortillas on a work surface or plate. Preheat oven 200C(fan 180C/gas mark 6) and line the base of a 24cm (9 1/2 inch) spring-form cake tin with baking parchment. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Spray a large frying pan with low calorie cooking spray and place over a low heat. 1 small tortilla wrap (or an additional large wrap). Top with the remaining half of fajita mix, spring onion, tomato then the rest of the cheese. Source: EatingWell Magazine, July/August 1992. 70g low fat mozzarella cheese 2 large yellow and/or red peppers, deseeded and thinly sliced 40g reduced fat cheddar cheese, finely grated, © BE STRONG Eat. 1 x 400g tin kidney beans in chilli sauce (can use plain if you aren’t a fan of too much spice) Turn the chicken over and stir the onion.
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