Thank you. Hi, In a nutshell, though, eating chickpeas on a weekly basis is a great idea. In a separate bowl, mash the drained and rinsed chickpeas. Thanks for sharing. can chickpeas (also known as garbanzo beans), rinsed and drained : 1 : ripe, Fresh California Avocados, seeded and peeled I cook my beans from dry (learn how to do this really quickly and easily in this article: Instant Pot Chickpeas) but you can absolutely make this recipe with a can of chickpeas as well. Will it stay good for 4 hrs i. e till her lunch time? This recipe looks really delicious and simple to make as well…Looking forward to trying it soooooon. I would love to give to my daughter(4 Yr) in lunchbox. Mix the pureed avocado with lemon juice, yellow mustard, garlic powder, salt, pepper and red onion. Simply mash with a fork until nice and creamy. I think I’ll try sweet pickles next time! I’m new to the whole eating no meat and dairy thing. I hate that stuff?? A good alternative to tuna salad or chicken salad. I haven’t tried this yet but since I’m the only one who will be eating it I plan on adding a bit of mayo because I’ve heard that doing so will keep avocados from turning brown. Do you think this can be prepped? Here is the basic recipe, but please, feel free to embellish. 10/10 would (and will) eat again. Once you’ve mixed your avocado “mayo” with the mashed chickpeas, were ready to build our sandwich! Easy to make. This vegan sandwich is a healthy twist on the classic tuna sandwich. Helloooooooooo 10 minute miracle, I'm in love with you! This is your sandwich, after all. Even the best mayo right now doesn’t taste the same. After you get the chickpeas and avocado smashed together, stir in fresh cilantro, green onion, and lime juice. This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! Season with salt and pepper, to taste. Love, LoVe, LOVE!!! The perfect lunch option for back to school and work! ★☆. What kind of bread are you serving this on? So glad you shared this long ago! This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! You can also add lettuce, tomatoes, sprouts, etc. Just know it deserves the 5 stars and I tried! Hopefully tomorrow when my avocados are ripe. The great thing about this recipe is it’s completely customizable. It is vegetarian, vegan, and gluten free-as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. You can serve this chickpea salad as a sandwich with some lettuce and extra avocado, in a wrap, or just as is! Seriously. I was hoping to find a recipe for mayo. Pretty close to mayonnaise texture if you ask me! Just a question.. Required fields are marked *. Spread the Smashed Chickpea & Avocado Salad on two slices of bread and you have a sandwich! If you are looking for a quick and healthy lunch idea, make this Smashed Chickpea & Avocado Salad Sandwich. ★☆ If you have older children, get them involved and have them help with this step. It is one of my favorite sandwiches and I hope you like it too! Your email address will not be published. Caleb is still too young, but someday this will be his job:). Don’t get me wrong, I love salads, just not the mayonnaise based kind. Anyhow thanks again. Taste and adjust to your preferences. If you give this recipe a try, please give this recipe a rating and leave me a comment down below! Rinse and drain the chickpeas. They are way to salty. Note: This salad also makes a great dip. Will that alter the taste? I have made it at least three times. Keywords: vegan tuna sandwich, chickpea avocado salad, avocado chickpea salad, chickpea tuna salad, vegan sandwich, Tag @homecookedroots on Instagram and hashtag it #homecookedroots. Can you provide the carb count …nutritional information. It’s a quick, easy, and healthy salad perfect as a sandwich filler or scooped up with crackers! This vegan sandwich is a twist on the classic tuna sandwich – it’s got more protein (thank you, chickpeas!) Do I need to cook the chickpeas before? This Smashed Chickpea and Avocado Salad is made with hearty chickpeas, creamy avocado, crunchy carrot. And instead of making you jelly cakes, I’d rather share this… recipes Chickpea Avocado Salad European Print This This is so easy to make and SO delicious. Place on a paper towel and remove the outer skins. I used your idea of putting spinach on it and used garlic salt and pepper. Spread salad on bread and top with your favorite sandwich toppings. All you’ll need for this Chickpea Avocado Salad is a loaf of your favorite bread and 8 ingredients. Tasted delicious. Enjoy! That did it! I am hoping you have a tutorial about how to remove the chickpea skins! You can leave them on, but I like to remove them. This post may be sponsored or contain affiliate links, meaning I may receive a small commission at no cost to you if you choose to purchase through my links. Once prepared, this chickpea salad will store in the fridge for about 5 days. Hi! I love this recipe. No limes, used lemon instead and added a little Sriracha on top of an open-faced sandwich on wholegrain bread. Thank you for such a great recipe!! Would the cooked eggs get mushy or will the avocado brown? Is it possible to provide a nutritional analysis? I’m a really big fan of lunches that require as little effort as possible. Mash to your preference. So simple, clean and yummy!! Have a good day. Will it stay good for 4 hrs i.8 e till her lunch time? I am looking forward to giving it a try. Will definitely make this again. I’ve also used them before in a few past recipes, like the Vegan Butter Chicken with Cauliflower and Chickpeas and this Gooey Deep Dish Chocolate Chip Chickpea Cookie. Thank you thank you thank you! Avocado--Use a ripe avocado that is soft so it will mash easily… Avocado Chickpea Salad email@example.com How epic does that sandwich look. Vegan Butter Chicken with Cauliflower and Chickpeas, Vegan Jalapeño Cornbread with Maple Butter, Vegan Cheesy Garlic Bread (Pull Apart Bread!
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