Dates are sweet fruitsÂ of the date palm tree. Word of Caution: Chives are not typically considered to be an allergenic substance and very few reports of negative reactions exist. Chives have mild diuretic properties and combined with the other free-radical scavenging and antibacterial qualities, chives are a wonderful way to detoxify the body. According to the Office of Dietary Supplements (ODS), the adequate intake (AI) of choline is 550 mg per day for adult males and 425 mg per day for adult females. Chives extract can also be used for promoting hair growth as it increases the blood flow in our scalp. The most important health benefits of chives include their ability to boost heart and bone health, protect against cancer, regulate digestion, boost vision, protect against birth defects, and boost the immune system. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. To make it, boil chives in water and strain. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. How to get oil out of clothes? This spicy root is also good for mitigating obesity and relief from menstrual pain. Now I am so happy because we get many well known herbs in India and my latest obsession is chives. Chives, or Allium schoenoprasum, contain nutrients that are important for sleep and bone health. They produce beautiful pale purple flowers and the stems are soft, hollow and tubular. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, United States Department of Agriculture (USDA), COVID-19: High blood sugar raises death risk in those without diabetes, Drug to reduce bleeding could treat COVID-19, COVID-19 live updates: Total number of cases passes 60 million, Many parents want to celebrate Thanksgiving with others despite risk, Vegan diets may be linked to a higher risk of bone fractures, Benefits of passionflower for anxiety and insomnia, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What is an herbal tincture? John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). One study in 285 women found that garlic and leeks were associated with a reduced risk of developing breast cancer. These hollow stems are commonly sliced and added to fish, soups, sauces, salads, Mexican cuisine, potato dishes, and a wide range of other meals. You can read the study that supports this claim here. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Choline also helps with mood, memory, muscle control, and other brain and nervous system functions. Other sources of vitamin K include leafy green vegetables, vegetable oils, and fruits including blueberries and figs. For this, you will have to look out for green stems. Once cool, add in a squeeze of fresh lime juice and use it as final hair rinse…. It has similar properties to garlic (A. sativum), but in a much milder form, and it is rarely used medicinally. Chives have anti inflammatory properties and is great for consuming when suffering from any kind of inflammations. They are a popular food worldwide, and they have many health benefits. For example, a 2019 review summarizes research that has linked 16 different species of allium vegetables with preventing or positively influencing cancer. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Chives are the store house of some of the most important vital nutrients and additionally, an unmatchable herb because of their healing properties. One of the most important organic compounds found in chives is allicin, which has recently been linked to reduced levels of LDL or bad cholesterol in the body and improved heart health. Allicin is also connected to lowering blood pressure. The allyl sulfides and other unique organic compounds found in chives deliver similar benefits to the body as garlic, and can effectively ease digestive discomfort. A study carried out by theâ¦. As we age, our bone mineral density begins to drop, leading to conditions like osteoporosis and exacerbating inflammatory conditions like arthritis. Images are provided by Shutterstock & our contributors. Choline is an important nutrient that helps maintain the structure of cellular membranes. Chives are a green vegetable with a mild onion-like flavor. They also help to slow or prevent macular degeneration, keeping your eyes healthy well into your old age. Research has linked allium vegetables with a range of possible health benefits, including anticancer effects. They have similar medicinal properties as garlic, although not nearly as potent, their more palatable nature makes them more versatile in food dishes, so the benefits may be more accessible than other members of the Allium genus. The most important health benefits of chives include their ability to boost heart and bone health, protect against cancer, regulate digestion, boost vision, protect against birth defects, and boost the immune system. Garlic may also have antitumor and antimicrobial effects. High levels of vitamin K, like those found in this herb, can help to produce osteocalcin, which is a key part of maintaining mineral density in the bones. The excess can be blotted out gently using a tissue. It also treats scalp infections as it has anti bacterial properties. Allicin present in chives also reduces oxidative stress and it also reduces high blood pressure. Once my longing for using it in cooking was satisfied, I started looking out for all the medicinal values and health benefits and I have given all of them below. The authors of the review explain that although allium vegetables may help prevent cancer, more research has looked into the effects of garlic and onion on cancer than those of chives.