Cut off about 1/2 inch from each of the lemons. Add comma separated list of ingredients to include in recipe. So, my kids were nervous when I said "fish" was on the menu. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. YUMMY!! Here's a fish recipe that can either be baked indoors or on an outdoor grill. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk. Mix the butter and herbs then spread half the butter … It was really quick and flavorful. Placed the fish in a broiler pan which was lined with crumpled foil, then misted the fillets with butter spray (no additional fat) to moisten the coating. 20 whole wheat Hill Country Fare Whole Grain Saltines . It's a keeper! WOW. Nutrient information is not available for all ingredients. This is the favorite recipe we've found on this site. Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. After coating I used nonstick spray & drizzled a little olive oil on too. I drizzled with a little olive oil and baked for 9 minutes and then broiled for just for a minute or two to crisp the top. Thanks! Then remove from the oven. 24 minutes. If I'd had a little lemon I would have added some lemon juice after I baked it. My husband said it was better than any fish he'd ever eaten! 4 People Ingredients. Ingredients 1 large whole fresh tilapia (cleaned and gutted) 2 tablespoons soy sauce 1-2 teaspoons lemon juice I handful fresh scent leaves/basil leaves (6-8 leaves ) 1 hot pepper e.g. I'll let ya know...:). I don't know if it made any difference with baking but when I coat fish (or anything else) if you refrigerate it 30 minutes or more the coating will stay on better (when pan-frying). My family loved this! 1. Broiled for about 7-8 minutes and the coating browned nicely without drying out the fish. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. Recipe makes 4 Servings 4 tilapia fillets . I added a little bit more spices and herbs to the breadcrumbs mixture; little bit more oregano basil salt black pepper and some cajun. In another bowl, combine bread crumbs with cornmeal and basil. No good. Stuff the fish cavity with reserved onions, lemon … Prep Time. It happens. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. By Stephen Carroll For those who found this to be bland tilapia by nature is a very mild fish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Thanks for a good 'starter' recipe! Here's what I did: 1/4t salt two dashes black pepper 1/8t cayenne pepper 1/8t garlic powder plain (as implied) breadcrumbs.