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electrolyte drink recipe

Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. We need ions to survive because many of the processes that occur within our bodies rely on small electric currents. XO, This is fantastic thanks Lauren! ELECTROLYTE IMBALANCES IN ACTIVE INDIVIDUALS. Okkkay, so you can understand why a balance of various electrolytes is essential for healthy functioning. Fortunately, we can replenish our bodies with electrolytes. I began drinking electrolyte water before bed and first thing in the AM until I discovered I could create a healthier, homemade version. I didn’t realize that simply adding salt to my drink could create a homemade electrolyte water that would provide so many benefits for my active lifestyle. It would seem like Gatorade or a similar product would be the easiest solution. HOMEMADE ELECTROLYTE DRINK RECIPE When you deconstruct Gatorade and similar drinks, they really are pretty simple. And, I would always have what I needed. Most of us partake in physically-demanding, sweaty workouts. WHAT ARE ELECTROLYTES  Instead, there is an easy (and inexpensive!) https://laurengleisberg.com/homemade-electrolyte-drink-recipe Would this recipe be considered “1 serve” ie you drink this amount night / morning? My Cautionary Tale … This post could also be titled “how to avoid a big hospital charge for IV fluids … They’re great… already made and have a yummy taste. That’s it. Electrolytes are substances that contain ions, which are electrically conductive. 1. combine all ingredients in a mason jar or water bottle and shake vigorously  That is one major way that sodium and potassium electrolytes are lost. Set compelling goals.   Within the body, electrolytes interact with one another, sending and receiving messages in tissues, nerves and muscle. The issue is that levels of electrolytes in the blood can become too low or too high, creating electrolyte imbalances. XO, Your email address will not be published. way you can make your own drink at home that will give you what you need – without loading you up with a bunch of things your body doesn’t need or want. We need ions to survive because many of the processes that occur within our bodies rely on small electric currents. Simply fill a glass with the electrolyte … It can be rough to get down, so I like to add a bit of a natural sweetener. Okay, I do have one other option for you… but it requires you to give a little bit more effort. 1/8 tsp pink Himalayan sea salt THE ELECTROLYTES It's easy to make a homemade electrolyte drink that tackles dehydration after a tough workout. Interestingly, though, potassium focuses much of its attention on smooth muscles – such as your heart and digestive system. While these commercially produced electrolyte replacement drinks can work if you have no other option, they should not be your first choice. You need water, a carbohydrate and some electrolytes. I didn’t realize that simply adding salt to my drink could create a homemade electrolyte water that would provide so many benefits for my active lifestyle. You know by now that I am a huge advocate of lemon water in the AM. You know I am a science nerd at heart so I hope you appreciate some of the info too. SO, I am about to change your entire day just by changing what you drink first in the morning. This homemade electrolyte drink will last a week in the refrigerator.   A pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports drink. STORE BOUGHT VS HOMEMADE ELECTROLYTE DRINKS This is to protect your system from any heat-related damage and helps to reduce fluid loss by causing you to sweat less. Electrolyte replacement drinks are probably one of the most commonly used “fitness foods” out there. Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink. When we sleep, our bodies dehydrate. Here are two recipes made with just a … Pink Himalayan sea salt contains greater amounts of calcium, potassium, magnesium and iron as compared to other salts and contains 84 different minerals.

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