Good source for coaches teaching beginners as well. This keeps your teeth and lips safe just in case you get hit. Coaches vary in how they set up their players, but the diagram to the right is a typical example of where a coach might put each player. The main reason to play is field hockey is because it's so much fun. Thank you for visiting this site. . Once you get the hang of it, it becomes a big part of your life. It is 11 v 11 when including the goalie. The field is normally played on a football field in most high schools (100 yards), often turf. You cannot tackle (go for the ball) from behind. I am a current sophomore at NIST who has grown to love field hockey. - Midfielders take the ball up the field and help both defend and attack. Remember, walk onto that field and give it all you got. Go for a run, sprint, and workout to prepare for tryouts. Be on time to tryouts and be ready to warm up. ©2018 by Field Hockey for Beginners. If you are taking a free hit, it is up to the... 3. Drills, basics, & more. I doubted myself and beat myself up for making mistakes. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. There you will find information on basic rules & knowledge of the game, equipment, and useful drills to learn the skills you need to play. KNOWLEDGE & RULES 1. Learn here! 3. Not always required, but will keep your eyes protected from the ball. Your greatest weapon on the field. Soft reminder this was created to assist beginners in learning basics, not necessarily those at an intermediate/advanced level. Field Hockey beginners beginners Youth Field Hockey drills, session plan, lesson plans and practices Tryouts are hard and can be a scary experience when you're not 100% confident playing just yet. It's a great sport for any age, size, or sex. 2. If you're here in search of information for getting started, click on the button below. The ball can NOT touch your foot 5. It's definitely a necessity! I am also coaching a field hockey ECA through my school (NIST). Being on a team sport creates new bonds with people and allows you to grow relationships. 1. There are 4 positions - Forward, Midfield, Defense, and Goalie, 5. 1 mile), drills, shots on goal, and scrimmages. Your greatest weapon on the field. Beginners don't always have the same outlets as those who have been playing longer and have more experience. You can only use the flat side of the stick 2. 3. Proudly created with Wix.com, Find the information you're looking for on this website. 2. I hope you all found this useful. No third party. If you can, practice as much as possible. Proudly created with Wix.com. Let me know if you have any lingering questions! ... ©2018 by Field Hockey for Beginners. Even if it's just working on stick skills by yourself or passing around with someone, going out and practicing will better your skills. The game starts on the center line. Field hockey is a great way to make new friends! There are several types of hits used in different situations, 8. I recently moved to Bangkok, Thailand from the US where field hockey is not commonly played. email@example.com +66 06-1504-7123. Focus on fitness as well. Drink plenty of water, eat a healthy breakfast, and get plenty of sleep the night before. FIELD HOCKEY FOR BEGINNERS. You cannot raise your stick above your waste during regular play. The ball cannot hit your feet. Defenders stay close to the goal, midfielders stay closer to the center line, and forwards stay up towards the opposing goal. Field hockey is all about teamwork, so coaches aren't looking for ball hogs. 36 Sukhumvit Road Soi 15, Klongtoey Nua, Wattana, Krung Thep Maha Nakhon 10110 - NIST International School, ©2018 by Field Hockey for Beginners. Tryouts often consist of sprints, a long distance run (ex. Build Confidence. You cannot raise the stick above your waist during regular plays, 6. It's a goal of mine to spread my love for this game and get more people playing all over the world! Have all your gear on and be ready to go. If you're looking for drills for further practice, you can go to the ECA tab as I have put up the drills to help the younger kids I coach get used to the game. That's why I created this site, and I hope it helped you find your ground. Try to check your school's website for more information. This sport keeps you in shape! Be a team player. My name is Kiera O'Connor. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. Listen to the coaches' instructions. It increases your agility and hand-eye coordination as well. Bring a positive attitude and positive energy to tryouts. - Hands are apart as pictured - Basic Grip, - Ball stays in contact with the stick as it is 'pushed', - Make sure your body stays low and you follow through, - Good for quick, accurate movement and ball control, - Stick is brought down swiftly from a backswing, - Strike the ball with a long follow through, - Good for long distance passes and shots on goal, - Stick stays in contact with the ground during this circular motion, - Sweep the stick forward from your back foot to your front foot, - Also good for long distance passes and shots towards goal.
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