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healthy blackberry oat bars

Here you can find healthier versions of your favorite desserts. Bake in preheated oven until golden brown, about 20 minutes. Your daily values may be higher or lower depending on your calorie needs. Add dry ingredients. You can slice them easier while at least slightly frozen. I’m here to show you that gluten-free eating doesn’t have to be complicated! Once cooled, cut into squares and serve. Slice into 12 squares. I love anything with berries and these muffins look amazing and so simple to make. Wash the blackberries right before you eat them to avoid excess moisture which can lead to spoilage. Press it into the pan, cover with plastic wrap, and refrigerate.) These bars are high in fiber and make for the ultimate nutritious, delicious treat. I use Lacanto Monkfruit granulated sweetener with erythritol, but low-glycemic coconut sugar works beautifully in this recipe, too. Stir together oats, brown sugar, flour, butter, salt, and baking soda. coconut sugar: or a 0-calorie natural sweetener. Lots of protein and iron for slow-burning energy and alertness. These breakfast bars are soft and tender and yet they hold their shape. Ready to whip up a batch? Did you know that they may improve brain health and help prevent memory loss caused by aging? We've almost eaten all 12 between the three of us and they're still a bit warm! Cool completely, about 30 minutes. Lightly spray or grease a standard 12-well muffin tin. Here's what you'll need to make them. Green Beans with Caramelized Onions and Almonds, Creamy Pumpkin Pasta with Toasted Walnuts and Spinach, Balsamic Roasted Brussels Sprouts with Toasted Walnuts, Vegan Wild Rice Stuffing with Cranberries. Back to Blackberry-Oat Crumble Bars Recipe. Reserve 2/3 cup oat mixture. No wheat, gluten, butter, or white sugar, just chewy, crispy deliciousness! I recently went blackberry picking. Required fields are marked *, My name is Ciarra and welcome to Peanut Butter Plus Chocolate, where I share indulgent dessert recipes. These blackberry oatmeal bars were the perfect solution. Healthy Blackberry Crumble Bars made with whole grains and no refined sugar. Warm, thick healthy Raspberry Oatmeal Bars – All you need are 6 simple ingredients and 35 minutes to make this recipe. Spread remaining oat mixture in an even layer in prepared baking dish. Remove the parchment paper (I just slide it out from underneath the bars.). I'm wrapping half of them in freezer baggies and freezing them for snacks later on. 20 minutes, Category: You can use frozen or fresh blackberries. Make this recipe in the height of summer, when berries are at their best. These blackberry oats muffins are best served warm but also freeze and reheat well. Do not overmix. I had no idea how much blackberries make up a gallon. In a large bowl, combine oats and buttermilk to soak 15 minutes. This healthier blackberry muffin recipe is made with whole grain oats, less sugar, and a secret ingredient for a moist and delicious finish! When completely cook, slice into 9 large bars or 16 small bars. The crust recipe, made with light brown sugar, rolled oats, flour, and butter, doubles as a streusel topping that toasts up beautifully in the oven. 6g, Filed Under: Bars, Brownies, Fudge & Truffles, Breakfast, Cookies, Gluten Free, Vegan Tagged With: gluten-free, vegan, Your email address will not be published. 15 minutes, Cook Time: Jump to Recipe. Cook over medium heat for ~15 minutes, mashing the blackberries as they cook to help them break down. Your email address will not be published. Enjoy, everyone! Make them with fresh berries in the summertime or frozen berries year round.

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