The best part of the stew is the chickpeas, which are packed with healthy protein, fiber, vitamins, and minerals. The best part of this 5-star recipe? Photo: Ellen Silverman, Credit: This sumptuous pumpkin-coconut cheesecake with a graham cracker crust and a caramelly topping is adapted from a recipe that chef Leticia Moreinos Schwartz, author of the cookbook Latin Superfoods, developed for her family's Thanksgiving dinner. You can cut down on carbs even more by serving with lettuce wraps instead of buns. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. When the weather starts to get cold, a warm and filling dinner is the comfort you are looking for. For the Pumpkin and Coconut Soup recipe, click here. For the Pumpkin, Lobster, and Ginger Soup recipe, click here. This pumpkin spice bread recipe is a snap to pull together. Your bare hands do the best job of mixing the bread into the egg. You may be able to find more information about this and similar content at piano.io, The Thanksgiving Leftover Recipes You Need to Try, These Thanksgiving Decorations Will Steal the Show, 25 Restaurants That'll Be Open on Thanksgiving Day, 38 Thanksgiving Place Cards to DIY This Year, 100+ Best Classic Thanksgiving Side Dishes, The Best Slow Cooker Recipes for Cold Nights, 21 Best Napkin Folding Ideas for Holiday Dinners, 32 Bible Verses to Enjoy After Thanksgiving Dinner. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin Sauce are healthy … And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Ditch takeout this fall and opt for this chickpea and pumpkin curry instead. Baking the pumpkin in the oven with the Parmesan cheese and hazelnuts forms a savory and sweet crust. One cup of quinoa has eight grams of protein and five grams of fiber, and even a dose of omega-3 fatty acids. In terms of health benefits, pumpkin is one of the best sources of beta-carotene. These healthy, gluten-free cookies are so deliciously soft that they almost melt in your mouth! They're perfect for a fall after-school snack or light dessert. Cooking Light. The velvety cream-cheese frosting and crunchy pecan topping make it a worthy end to a special meal. Find it at specialty markets or online at penzeys.com. French fries, who? This sweet treat packs the same delicious flavor as pumpkin pie filling—but in healthy snack form. No matter what your preferences are, you’re bound to find a pumpkin recipe you’ll love on the list below. But just because you're keeping away from unhealthy foods doesn't mean that you can't enjoy the season's most prominent flavors. It's wonderful here, dressed with olive oil, coriander seeds, pepper, and salt. These pumpkin-packed recipes range from baked goods like muffins and breads to smoothies and pancakes. This Thai pumpkin soup comes together in minutes (not hours), thanks to pumpkin puree. 4 ratings 4.0 out of 5 star rating. It makes two loaves. It's full of vegetables and, of course, pumpkin. Topped with a maple cinnamon cream cheese glaze, this recipe has no refined sugar and packs on plenty of protein and fiber. At less than 50 calories a pop, these chocolatey treats make indulging your pumpkin sweet tooth completely shameless. You can even stir it into batters for pancakes, muffins, waffles, cookies and so more. Pick up your fresh pumpkin at a local farmer’s market to create a delicious vegetable gratin. Cooking Light may receive compensation for some links to products and services on this website. You may think of it as just an ingredient and pumpkin pie or pumpkin bread--but it can be used in so much more! Dollop each serving with sweetened whipped cream. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. These protein-packed and fiber-filled muffins will satisfy all of your cravings, and get you out the door fast. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. You don't have to feel guilty about indulging in any of these healthy pumpkin recipes. Get the recipe at Self Proclaimed Foodie. For the Hearty Vegetarian Pumpkin Chili recipe, click here. The hearty stew simmers inside the pumpkin while the flesh cooks and softens. These simple pumpkin biscuits are perfect any time of day and pair wonderfully with Orange-Honey Butter. Try our easy pumpkin purée recipe, then turn this sensational seasonal ingredient into cakes, pancakes and ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. . For those who love the season but are trying to maintain healthy eating habits, it can be difficult to see everything from cinnamon rolls to marshmallows suddenly appear, tempting you with their limited-time-only signs. Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin Sauce are healthy, flavorful and a creative way to use this fall fruit. Just when you are getting sick of sweet potato fries, in comes another beta-carotene rich food. Itching to break out of your weekday lunch rut? If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Add an element of surprise to the holiday table by trying this fun twist on pumpkin pie.
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