Therapy teaches how to better communicate with others so that you can make your needs and feelings clear without antagonizing the other person. It only takes one person to make a change in any relationship. Research shows that psychotherapy truly works – in fact it is as effective for treating mental and emotional problems as many of the best medical procedures are for treating physical health conditions. Now, when my partner and I get into a tiff we can address it directly and resolve it. Individual counseling for relationship issues can be a powerful tool for reclaiming your life and your happiness. She provides relationship counseling to both couples and individuals, and is LGTBQ and poly-friendly. Regain has kept dozens of relationships intact and can do so for you. January 29, 2020. I have helped many clients take the lead and make changes that greatly influenced their relationship for the better. Sometimes the best way to deal with a conflict is by taking space and time, first resolving it with yourself, and then resolving it with the other person. People will not get the medication they need unless they seek help first. If you answered yes, individual therapy is a great choice. Couples counseling is generally ideal for addressing relationship issues but individual counseling can be a good alternative depending on the circumstances. Why I'll Only Date Someone Who's In Therapy, 5 Therapy Techniques Proven To Help Relationships, 7 Ways Seeing A Therapist Works, And Is Better Than Talking To A Friend, The Magic of Inner-Child Work And Couples' Therapy. Also, you should keep in mind that there is the option of doing individual therapy and later doing couples therapy if the situation changes with your partner. The therapist will listen and then help you figure out how to communicate your uninhibited thoughts in a healthy and non-harmful way. When I met my current significant other, I didn’t know that he was in therapy, of course, and as we grew closer and felt more comfortable with each other, we learned that we are both in therapy. Individual counseling for relationship issues can be a powerful tool for reclaiming your life and your happiness. Not yet ready for therapy? In fact, there are times when this option may be a better one than couples therapy. I have been in therapy for about a year and a half now, and it has helped me greatly. Aaron Gilbert. Therapy also can help you discover whether the relationship is genuinely one-sided or there is a lack of communication. Many clients in individual therapy want to maintain their case as an individual one and keep it as their own private space to work on issues, but also want to have the occasional session with an important person in their life. RELATED: The Magic of Inner-Child Work And Couples' Therapy. But when they are medicated, those people are in a much better headspace to deal with life and the people in their lives. Sometimes during our make-ups, my boyfriend and I will say something starting with “When I told my therapist about this…”. Two people in therapy are not two sick people, but two people intent on growing separately and together. Working With Relationship Problems in Individual Therapy. And, for married couples, it is a good memo to note that individual marriage counseling could be the difference between a broken home and a healed family. There are cases, too, where an individual tells me that there are issues for which the privacy of an individual therapy session is necessary, I believe them and schedule it with them. My underlying issues made it very difficult for me to communicate my needs. I’m probably not alone in this: I used to think that two people who are both in therapy wouldn’t make a good couple because both people would be too unstable to create a healthy relationship. As problems arose for us was when I realized how good it was that we both see a therapist because we handled our issues with maturity, understanding, and clarity. Colleen Fogarty is a writer who covers self-care, astrology, and relationship topics. Therapy makes you more self-assured and okay with being by yourself rather than using relationships to feel whole. ... A few people wrote to me about the challenge of working with an individual client whose partner has problems that they are unwilling or unable to work on in therapy, and which are negatively affecting the relationship dynamic. After being in therapy I became much more at peace with myself, with those around me, and with my situation. Couples, Psychotherapy. Individual therapy is often very helpful. Accepting yourself then makes you more willing to open up to others because there is less fear of rejection. People in therapy have better communication skills. If this problem is rooted in poor communication, relationship therapy provides a platform where couples can express their hidden or real feelings can be explored in a non-judgemental environment." 8 Ways Individual Therapy for Relationship Issues Can Help Your Partnership ‘nothing sadder than when you know your relationship is in trouble – your partner may even agree – but you are the only one willing to seek help. Even if they only see a therapist — who’s not licensed to prescribe medicine — the therapist can refer a patient to a psychiatrist who can provide them with the additional support that they need. Some people who have a mental illness due to chemical imbalances need to be medicated. Many clients want to begin individual therapy but are unsure if it can help them address their relationship problems with others. Therapists accept what we say without judgment and challenge us to see other perspectives. Changes in one person can have an impact on the whole relationship and help improve things all around.
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