While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Short answer. 11 years experience Physical Medicine and Rehabilitation. In respect to this, is zero Gatorade bad for you? However, harmful qualities are most likely associated and shouldn't be overlooked. While natural sugars are fine, it is the added sugars in Gatorade that are problematic, as they lead to such problems as tooth decay, obesity, and coronary heart disease. While the sports drink holds immense popularity, drinking it in huge amounts can … For one, Gatorade’s second ingredient (after water) is sugar. For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to consider—provided you're comfortable with artificial sweeteners.For other uses, such as most short workouts and for everyday drinking, water is truly your best bet for staying hydrated. “Gatorade — or any sports drink — was actually formulated for athletes. Side effects are common, especially when consumed/done excessively. Approved by Dr. Sunil - If you are extremely active and are concerned with dehydration and electrolyte loss, then Gatorade can be beneficial. A fairly even ratio of beneficial and harmful qualities. When you’re drinking Gatorade, the liquid will stay in your body longer, giving it more time to get absorbed, which will get you back into balance quicker! Electrolytes regulate nerve and muscle function. Moderation is very important. (Pay no attention to the bag of money left for me in the corner). When you exercise, it's important to stay hydrated. We recommend completely avoiding anything in this category. Researchers wanted a quick way for athletes to keep up their electrolytes and be able to perform at peak level. 1 doctor answer. All rights reserved. 'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. If you are not an athlete consuming Gatorade for its intended purpose, there are many negative effects that can result. Things rated a 'C+' are typically a bit more on the beneficial side. Gatorade switched back to sucrose (cane sugar) due to the backlash of people avoiding high fructose corn syrup and the reputation that Gatorade is bad for you. More harmful than beneficial. The problem, however, is that when not used as originally intended, Gatorade can actually be harmful to one’s health. Moderation is very important. Suggest improvement or correction to this article Overall beneficial to your health. Moderation is important. Very healthy and numerous health benefits. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Hope this helps! A: Some foods can weaken the lower esophageal sphincter and make reflux worse. Water is the most logical form of hydration. Still, moderation is important. Things in this category should be avoided as much as possible. Very beneficial to your health. Sugar free Gatorade can help with this process as well without giving you extra carbs that you do not need. We will also get rid of ads... forever! Things rated a 'B' may have some harmful qualities to pay attention to. Is Gatorade Bad for You? A few benefits may be associated, but the bad outweighs the good. Suggest improvement or correction. If you are not an athlete consuming Gatorade for its intended purpose, there are many negative effects that can result. For many people, sugar is something they are trying to avoid. While generally safe, there are some consequences to drinking too much Gatorade. The ‘bad’ of Gatorade The vast majority of people who drink Gatorade aren’t athletes. The most common culprits are alcohol, soda, and caffeine. Thank you! This can lead to fatigue, headache, dizziness, and most commonly nausea. There is also the risk of developing hypervitaminosis A due to excess Vitamins. raised risk of diabetes and obesity Still, this alone does not mean that Gatorade is bad for a person’s health. Gatorade is not generally “bad for you”. In general it’s best to think of Gatorade as a sugary beverage (though less sugary than soda) with electrolytes in it. Things rated an 'A+' are typically necessary for survival (for example, water). This is the reason why many people grab energy or performance drinks like Gatorade. Most side effects are only seen when it becomes a regular part of your diet. Gatorade is one of the favorite sports drinks in the market. No: Gatorade should not bother your gastritis unless you drink so much you stretch your stomach, but this is the same for water. While generally safe, there are some consequences to drinking too much Gatorade. Written by Jeff Volling | Gatorade was invented at the University of Florida in 1965 for this specific reason. If you want something sweet, just get regular full sugar soda, satisfy your craving, and move on. Rice, for example, can be good or bad depending on the type. It is important to note that even the best things in life can become bad in immoderate amounts. As the level of electrolytes goes down when water levels go down, sweating from strenuous exercise causes an imbalance in these important elements. Serious side effects are usually uncommon, but are still possible and should be taken note of. Category 'D' is typically for things that are more harmful than beneficial. While Gatorade may be great for athletes in high impact situations, it can be potentially lethal for people drinking it as a regular beverage. Harmful to your health. Moderation is extremely important. If you are not an athlete consuming Gatorade for its intended purpose, there are many negative effects that can result. After a workout, the first thing that comes in mind is to quench your thirst. If you are extremely active and are concerned with dehydration and electrolyte loss, then Gatorade can be beneficial. Excess consumption of salt can result in hypertension (high blood pressure), heart disease, and although rare, stroke. Back in 1965, the coach of the Florida Gators recruited researchers at the University of Florida College of Medicine to help him with a challenge. Increase in weight. Today, Gatorade is a very widely consumed, mass-manufactured beverage available in a rainbow of colors and flavors. A recent study showed identical mortality rates between diet sodas, and regular sodas. Harmful to your health. More beneficial to your health than not. Although benefits may be associated, the bad most likely outweighs the good. You've read 3 articles - nice! Side effects are rare. When I see people drinking diet drinks, I cringe. If used as originally intended, then Gatorade does its job well, providing hydration and supplying much-needed electrolytes.
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