The nutritional information for 1 serving is: 488 cals / 29g fat / 6.0g carbs / 1.7g fiber / 51.4g protein = 4.3g net carbs. Recipe: Basic Deviled EggSo simple but so delicious. Yum! Will DEFINITELY be making it again :). We’ve listened, re-tested this recipe, and improved it. (Especially if you use our faster sheet pan method.) Full coat both sides and continue with all of the chicken. Next time I will place the breasts on a rack after "breading" to let them dry for 15-20 min before putting in fry pan with butter and oil. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_0',108,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_1',108,'0','1'])); I buy boneless and skinless chicken breasts and use them as is. Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad. Photo: Hector Sanchez, Credit: Chicken Parmesan Side Dish. Thank you for sharing your preparation steps! was delicious, much longer than 40 min time, but still worth it. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Traditional Chicken Parmesan is served on a bed of pasta, which is not very keto or low-carb friendly. If you’re stuck with large pieces of chicken breast, you can cut them into cutlets and tenderize them with (with a meat tenderizer, like this one), and mentioned in the video below: Traditional Chicken Parmesan is served on a bed of pasta, which is not very keto or low-carb friendly. In another deep bowl, combine parmesan cheese and parsley. But this low carb chicken parmesan steps it up using healthier alternatives and is BAKED instead of fried! https://www.ibreatheimhungry.com/150-best-keto-side-dish-recipes-low-carb Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. In a shallow bowl, beat the egg and set aside. https://easyfamilyrecipes.com/low-carb-keto-garlic-parmesan-chicken Then after browning, I put the chicken in the baking dish and put the tomato on top. This is something I have always wanted to try! Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. I wanted to mention that I browned these cutlets in red palm oil. When I cut the 2 breasts in half length-wise the pieces were all about the same size, which made it cook more uniformly. P.S. Here you can learn all about it and how to use it to reach your personal health goals. I may have used too much egg in the first few pieces of chicken, so I had to add another before the end. Toss with egg. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. Check out our visual vegetable guide for more inspiration. low-carb can be! Spray a shallow, small baking dish with non-stick cooking spray. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. The same goes for vegetables. Recipe: Brussels Sprouts with Ham and Caramelized OnionsCountry ham and caramelized onions give Brussels sprouts a salty and sweet flavor. So how about a crispy, green salad with a bright, tangy vinaigrette or a sweet slaw made from shredded cabbage and creamy mayo? Recipe: Roasted CauliflowerCaramelizing cauliflower will bring out the natural sweetness in this healthy side dish. Spoon pasta sauce equally over top of each breast. Top with cheeses and broil 1-2 minutes or until bubbly. This was actually really good. Enjoy , I like the way you put your food in those vegetables. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment.