Unfortunately, what replaces it often isn’t much better! Clear American black raspberry from Walmart has sucralose in it. I hope this comment will only cause more reflection on how to report information accurately. Is it a better idea to use a Carbonated Sparkling Water Makers like SodaStream? depending on It’s a healthy journey, not a healthy standardized test where you have one shot to know everything. Want to use it in a meal plan? Your information will not be shared. Hi I am using zephyrhills natural spring water, what you think ? Is that still okay? Also, we drink plain Gerolsteiner, which we purchase at Trader Joe’s. Also Clear American blackberry unsweetened..Wal-Mart brand.. :). I’m so tired of talking about BPA, but here we are again. Waterloo is one of my new favorite brands, too, but some of these others are a little cheaper. Mandarin Orange. Click all the pictures views to see the Ingredients and the label. Since going into private practice, I’ve been invited to speak at numerous events about healthy eating, and I’m happy to report seeing less and less pop being offered to attendees (although it’s not gone… see picture below, taken just this month). I’m hoping it’s not true- they have been one of the most transparent companies about their “natural flavors”! Sparkling Ice is mentioned at the top with other waters that have some added ingredients. Allow this list to guide your healthy sparkling water choices so you know you’re always making a great purchase! In blind taste tests, many people claim to prefer San Pellegrino … Good news! Note: Any items purchased after Some are sweetened with stevia (which so far appears to be a safe sugar substitute), and others have no sweeteners at all. You’re right, it’s definitely a personal preference! I’m a bit of an ingredient list reader freak, I stay away from sugar, fake sugars, stevia, artificial flavoring, etc.. However I would argue that’s still better than buying anything plastic.. since you know they’re going to ship that + 1 million other things regardless. Sign up for my free video series, How to Eat Well for Life After a Heart Event. Log food: A Healthier You Starts Today Sign Up. https://www.purefoodcompany.com/what-are-natural-flavors/, https://www.cookinglight.com/news/lacroix-sparkling-water-lawsuit-insecticide-health, Coconut Water is all the rage right now, and. Thanks Laurie! Amount of fiber in San Pellegrino Sparkling Water: How much protein is in San Pellegrino Sparkling Water? Thanks! Hi Rocio! Sign up for a (mostly) weekly dose of cardiac nutrition inspiration. Try something like this: Also no sugar. As for your pearly whites, it seems that plain sparkling water damages teeth only slightly more than still water, but 100 times less than sugar soft drinks. I agree, I’d stay away from Crystal Light, but the Pure isn’t a bad option when it comes to the packets. I personally have seen it used as great tool for many of my clients to decrease soda and sugar consumption and help with cravings. Would you please provide information regarding its “healthiness?” Thank you! If you’re concerned, rinse your mouth out after, or fight cravings even more by brushing your teeth more frequently throughout your day! Have you read the label yet? And it’s basically not a significant source of any nutrient. Our local brand of seltzer is Polar. If you’re concerned, check the company’s website, contact them, or just choose. I’m glad you found one you like. Just carbonated water with natural flavoring. I started googling to see if flavored sparkling water was actually healthy or not? Other research shows that these will not help you lose weight unless you’re an avid calorie tracker and meal planner. Always happy to hear your thoughts in the Facebook community. Oh goodness, how did I miss that! I started drinking Great American brand at Walmart. I purchased Klarbrunn Sparkling water from a local grocery store. What do you think about these two brands? You never really know. I also like Weis brand raspberry looks like it has aspartame and citric acid. We may become healthy by eating healthful foods. I think your statement of “clears its name” is misleading. The knowledge gained here will be very useful. Amount of fat in San Pellegrino Sparkling Water: How much sodium is in San Pellegrino Sparkling Water? 32g of sugar for one can! It is not an exhaustive list, but covers the top brands. Colas, not carbonated water, are associated with lower bone mineral density.” In the results of the study it says more studies are needed to confirm the results. Reading labels can be frustrating, so I’m hoping that highlighting go-to brands can help! Sign up for my free video series: How to Eat Well for Life After a Heart Event, Cheryl Strachan, RD (“An Italian tradition,” and a Nestle product, Canadian readers might be interested to know.) :) I haven’t tried it myself, but from what I can see online it looks like the ingredients pass the test! I’d love to answer any questions you have about this, and please share with your friends who may be choosing an unhealthy option! Companies are required to put those things on the ingredient list, so if it just says those two things, you picked a good one! Wish we had them out here! You can unsubscribe anytime. 7 easy sandwich alternatives to processed meat, Review: PC Express (formerly Click & Collect), The lowdown on peanut butter for heart health, Five Costco foods that aren’t as healthy as they look, Goldenberries are super, but please don’t call them a superfood, 20 Locally-sourced gifts for the heart-healthy kitchen, How three Calgary nurses are navigating COVID-19, 10 low-sugar beverages that aren’t (plain old) water, Choosing yogurt with heart health in mind, Bottle of Minute Maid orange juice (“never sweetened”, 450mL), Can of SanPellegrino Sparkling Fruit Beverage (330mL).