Notify me of follow-up comments by email. During the summer, and after school, my kids pretty much eat us out of the house. Think of our classic overnight oats, but with a little bit more of a bite to it and all the same benefits! ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. There is nutritional listed at the bottom of the recipe which has 123 calories, 6g fat etc. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. I would say at least 5-7 days. Yum, the chia seeds sound amazing. Awesome snack for on-the-go. Your email address will not be published. BUT, with that said, calorie information is not exact and can vary greatly depending on the size of balls you roll. Love your variations! I also use regular chocolate chips and have added dried cherries, raisins and craisens to the recipe. I like to run the almonds through a food processor (or give them a rough chop with a knife) before adding them into the mixture. Yummy and easy! Cook and let it dry and then use. Made them with Almond Butter since it's all we had and chopped up a dark chocolate bar (again all we had on hand!) Boil for one minute. so easy. I tried it using 3-min steel oats however they are still too hard/crunchy. How long do they stay good for in the fridge? That's based on the recipe getting 20 energy balls. I have only ever made these with all honey and they roll just fine, although they do stick slightly to my hands while rolling. Better than regular oats. Once you’ve got your base figured out, you can add other things such as maple syrup, ground cinnamon, and vanilla extract. I never thought to try that! WOW! You can mix in some cinnamon or top your bowl with baked fruit and a drizzle of almond butter. I am always on the look out for easy, simple, cheaper snacks to feed them that are still somewhat healthy. steel-cut oats, cardamom, honey, water, vanilla, organic milk and 5 more Spinach and Goat Cheese Steel Cut Oat Risotto Experimental Epicurean lemon zest, pecan, diced red onion, lemon juice, … Thanks for the recipe! Not sure. No, unless you just start over with the quick oats. Glad you loved this recipe! Here are some flavor ideas: Lemon Cheesecake: add a few tablespoons of Greek yogurt and about 2 teaspoons of fresh lemon zest. Hello, Rolled oats (which I used in my recipe crockpot oatmeal with old fashioned oats)are steamed, rolled, steamed again and toasted, ending up as thin flakes. I say "yecch" to that fake peanut butter. It just depends on the size you roll them. Oats – This recipe is specific to steel cut oatmeal, but we have other baked oatmeal recipes featuring old fashioned oats. Does this get as thick as regular overnight oats or should I reduce the liquid a little bit? Yes, you can buy frozen pre-cooked steel cut oats at TJ’s but with a wee bit of planning - you can make your own. I’ve seen ads for Brandless on Facebook but I haven’t checked out their website yet. We prefer these balls cold straight from the fridge. These can be eaten right away or place in the fridge for about an hour. Post was not sent - check your email addresses! When heated through and stir in frozen blueberries (to thaw them). Add 1/4-1/2 cup almond or dairy milk and stir to 'loosen' up the oats. We will never sell or rent your email address to anyone. The regular steel cut oats are thicker and crunchier so it just tastes bad. Been eating them as dessert because they have a ton of sugar and don't think they are actually healthy, haha. I have actually tried this recipe with the regular steel cut oats, to see if it would work, and it does not. what a pleasant way to spend a Sunday. I have made these now a total of 4 times in just week, ha :) So glad you liked the addition of the steel cut oats. I create recipes, review food products, and support those on a healthy journey. Remove from heat and stir in maple syrup and any other ingredients for the flavor variations.
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