Even the fries arent a disaster, because theyre done in trans fat–free oil. Whole Grain Options Whole Wheat Tortillas 16 oz. Here are the 10 most nutritious whole grains with tasty ways to add them to your daily diet. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. Only Best Choice - 100% Whole Wheat (UPC 0-70038-62236-9) Don Pancho - Whole Wheat Taco Size (UPC 0-79341-02628-4) Food Club - Whole Wheat Fajita Size (UPC 0-36800-22082-9) Great Value - Whole Wheat Taco SIze (UPC 0-78742-29479-7) Guerrero - Whole Wheat Taco Size (UPC 0-48564-29479-7) La Banderita - Whole Wheat Fajita Size (UPC 0-27331 … On this page Whole grain foods are good for you Choosing and preparing healthy whole grain foods Snack ideas How to include whole grain foods Whole grain foods are good for you Whole grain foods have important nutrients such as: fibre vitamins minerals Whole grain … Continue reading "Eat whole grain foods" 266 Beacon Street, Suite 1 The Whole Grains Council salutes pioneering restaurants and foodservice outlets everywhere that have added whole grain options to their menus. These dishes will disappear from menus if they don’t sell well – so their future is in our hands! For those restaurants that are part of the Healthy Dining Finder program, a link to their Healthy Dining page is included, where you can access more information about the restaurant’s dietitian-approved menu options. When you visit Moe's Southwest Grill there are three vegan fast food options to choose from: burritos, tacos, or salad. Choose from the Chicken & Quinoa Protein Bowl with Black Beans & Greens or the Lentils & Vegetable Protein Bowl with Brown Rice. For those restaurants that are part of the Healthy Dining Finder program, a link to their Healthy Dining page is included, where you can access more information about the restaurant’s dietitian-approved menu options. Whole grains: Hearty options for a healthy diet. … Whole grains are only one part of eating well while eating out. ... . Grains and whole grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Starbucks knows this, though – that’s why they’ve made sure to include whole grains in their two new protein bowls. ... Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Best Options on the Subway Menu: • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. TEL 617-421-5500. This time, they’re going super-creative with Power Bowls. 266 Beacon Street, Suite 1 Boston, MA 02116. Check back often, when you’re hungry. Visit the Healthy Dining Finder website if you’d like to ﬁnd restaurants in your area (U.S. only) that oﬀer dishes that are both healthy and delicious. More Healthy Dining Options. Lots of folks are unaware that whole grains make a signiﬁcant contribution to our protein needs. Quinoa continues to be the most widely-available whole grain in many restaurants. Visit the Healthy Dining Finder website if you’d like to ﬁnd restaurants in your area (U.S. only) that oﬀer dishes that are both healthy and delicious. they use real butter whipped on the spot. All photos courtesy of the restaurants cited. Boston, MA 02116. The restaurants on this page oﬀer one or more whole grain options day in and day out. Unfortunately even if something is called “whole-wheat” it is rare to find items that are truly only made with 100% whole-wheat (unless the restaurant can confirm the ingredients for you). Boston, MA 02116. But from there, there are endless ways to customize. Get health information, news and recipes by subscribing to our monthly newsletter. Whole Grain Options Whole Wheat Tortillas 16 oz. Just Ask. The more I try to eat more whole grains (brown rice, whole grain bread & pasta, quinoa, millet, etc.) Get health information, news and recipes by subscribing to our monthly newsletter. While the quinoa in Panera’s salad shares the stage with a large cast of fellow actors, Zoe’s Kitchen puts quinoa front and center in this crunchy and colorful vegetarian dish. Click here to download a page of 3 report cards. Foods, like brown rice, quinoa, and whole grain bread, are much healthier than overly processed (another way of saying ‘white’) grains and French fries that are typical in fast food joints. For a pizza company to begin offering menu options rich in whole grains is a major message that all families can find better nutrition options from a wide variety of food types." If you add chicken, add another 610 mg. • Tuna sandwich on 9-grain wheat … You can grab some whole-grain goodness, too, by choosing the whole-wheat linguine at dinner as a substitute for … Zoe’s Kitchen: Quinoa Salad The chain restaurants on this page oﬀer one or more whole grain options day in and day out. OLDWAYS WHOLE GRAINS COUNCIL. Even getting brown rice in most Asian restaurants seems to not be an option. That’s why, every few months, we dedicate this blog to highlighting a few delicious new restaurant dishes featuring whole grains. We get excited when restaurants add new whole grain options to their menus. FAX 617-421-5511. That’s why, every few months, we dedicate this blog to highlighting a few delicious new restaurant dishes featuring whole grains. (The new crust may not be available in every part of the U.S.), What new and interesting whole grains have you come across lately? Pick corn or whole grain … CPK has been a strong advocate of whole grains since way back before it was hip. 266 Beacon Street, Suite 1 Contact us. (Cynthia). and the kid’s menu has smaller portion real grilled chicken or steak as options… the more I realize how difficult it is to find whole grain items in restaurants. Whenever you visit a restaurant, ask “Do you have any whole grain bread?” or “May I have whole grain pasta instead?” or “Could I substitute brown rice?” You’ll be surprised how often restaurants have whole grain options that just aren’t mentioned on the menu. From breakfast to dinner and everything in between, there’s a grain out there for every time constraint, cooking level and craving. Quinoa continues to be the most widely-available whole grain in many restaurants. Whole grain foods are an important part of healthy eating. This list is not comprehensive or complete, and we welcome more additions. Locations: 44,000 restaurants in 110 countries . We think It’s cool that the company is using some very special whole grains as part of their clean label push – which has also seen the elimination of BHA, BHT, MSG, artiﬁcial ﬂavors and synthetic colors. Whole grains are only one part of eating well while eating out. Some people prefer whole and protein-rich food, such as steak or … Panera: Southwest Chile Lime Ranch Salad with Chicken. Any suggestions of local places that offer whole grain options? Show your support, by giving these restaurants your business, and buying their whole grain dishes. We hope, when you’re eating away from home, you’ll show these restaurants that we, the dining public, appreciate having whole grain choices! This lively summer salad features smoked chicken on a bed of greens, corn and organic red and golden quinoa, topped with feta and avocado. Healthy options: whole-grain bread, plus plenty of vegetables. Tell us about your favorite whole grain choices in chain restaurants (in the Comments below) or use our list to ﬁnd restaurants serving whole grain options. We’ve listed those we know about on our website, and are adding more all the time. ... Like all things with food … Whole grains. This lively summer salad features smoked chicken on a bed of greens, corn and organic red and golden quinoa, topped with feta and avocado. With whole grains, you’ve got many options not only in variety, but versatility in the kitchen, too. Top. If you love whole grains, and want to see more of them served in restaurants, you need to vote with your forks – and your wallets. Warm Brown Rice and Wheat Berry Salad Bowl. The United States Department of Agriculture (USDA) recommends eating six servings of grains a day, three or more of which should be whole grains. You can help make more whole grains available, in more restaurants if you: Notify the WGC (email Kelly Toups) about other restaurants serving whole grains, so we can help the world’s whole-grain lovers ﬁnd them. And we get even more excited when we check back later, and ﬁnd those choices still on the menu – because this means people bought them, and liked them, and told their friends. If you love whole grains, and want to see more of them served in restaurants, you need to vote with your forks – and your wallets. Speaking of pizza chains, Papa John’s has a new Ancient Grains crust that’s made with sorghum, teﬀ, amaranth and quinoa. There’s a Bahn Mi Bowl with kale, chicken, radishes, bean sprouts and other crunchy bits on a bed of quinoa, and a Santa Fe Bowl with southwest ﬂavors – lime chicken, tomatoes, corn, avocado and more – on a bed of cilantro farro.