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slimming world recipes with beef strips

I’m not here to tell you how you HAVE to cook, I’m here to help you learn and discover new flavours and techniques and give you guidance on how you can cook those things. As with most of the other recipes I write, this is one that can be adapted to fit your personal tastes. On this occasion I was really fancying a Chinese, and so I came up with this to help put those cravings to bed…and boy did it work! After 15 minutes, tip in your sliced peppers and chopped green beans into the Actifry and continue frying. Add your flour to a bowl with the five spice if using it. Your email address will not be published. We tucked into this as a family, hence serving it all as one big dish, and everyone loved it! Spray a hot frying pan or wok with Fry Light and tip in your spring onions. One of the comments I often get is from people who prefer slightly more or slightly less of something in the recipes I’ve created, and I always tell them that that’s totally fine! It was delicious and would definitely recommend. I do not provide positive reviews to products that I don’t love! ???????? When the meat is all browned, fry the sliced onions, shallots, garlic, mixed spice, oregano and bay leaves until the onions are soft. Cook your peppers and beans in a frying pan until done and set aside to stir into the beef at the end. Whisk your egg in a separate bowl and dip each strip of beef in the egg and then run it through the flour and place it on the tray. Perfectly light and delicate pastries, rich, deep tomato sauces and meltingly soft meats. A couple of years ago, we spent a blissful week with friends in Cyprus. I garnished the stifado with some fresh oregano as it happened to be growing in the garden, if you do have some I’d recommend it for adding a fresh finish to the dish. Unlike so many other diet plans, you can eat rice and noodles, which means you can perfectly imitate (and often improve on) your regular takeaway. Nov 18, 2018 - Explore Emma Keegan's board "Easy Slimming World Recipes" on Pinterest. You can’t beat a good Fakeaway, especially one as easy to make and delicious as this one! Spray the Actifry with plenty of Fry Light and add your beef. This simple, slow cooked casserole is just the ticket. Expedia World on a Plate Cypriot Creations, http://www.bbcgoodfood.com/recipes/181605/mixed-spice. You can find your own Cypriot holiday at Expedia Package Holidays to Cyprus. So please, don’t think that you have to make my recipes exactly as I write them if that’s not to your exact tastes, I’m just hoping that I can give you some inspiration, and show you one way to try (or in this case two!). Now, where can I find some Cypriot wine..? I love using my Actifry so this is going to be a must try! Check it half way and add a little water if the sauce is drying out.. * Percent Daily Values are based on a 2000 calorie diet. Remove and serve. Put in the oven for 2 hours (or 3 will be even better) until the meat is tender and soft. Whisk the egg straight away with a fork in the wok. Set the Actifry for 25 minutes and leave to cook. *I was sent some of the products in this post to review, however all views and opinions are my own. I have heard good things about the Actifry. So I was delighted when recently Tefal got in touch asking me to try one out. Thanks . Required fields are marked *. Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Funnily enough, this slimming world beef stroganoff contains only a few syns per serving. Serve with Syn Free Egg Fried Rice and garnish with spring onions. This simple, slow cooked casserole is just the ticket. This site uses Akismet to reduce spam. Pop them unpeeled in a big bowl, pour over boiling water, leave for 10 minutes and drain. A couple of notes on the recipe, shallots are a total pain but they are worth the faff for this recipe. It’s worth the long cooking time. Put the flour in a zip lock bag or bowl, with half a teaspoon of five spice if using it. I used long grain white rice, which cooks quite loose as that’s how I like my rice, but it’s entirely up to you! Syn Free Beef Stroganoff never fails results in clear plates from the entire family and is a recipe I make often, as it is so flavoursome and goes with literally anything. Slice your beef into thin strips and season with salt and pepper. http://www.bbcgoodfood.com/recipes/3...-beef-stir-fry. After it’s cooked, then just defrost and reheat! Add the rice and stir fry for a few minutes, add more soy sauce if you want to at this point. I know you will know this by now, this is for those that don’t. Another great thing about fakeaways is that you can dictate how much speed food you include, and make sure to have your third of a plate (or there abouts anyway). Easy homemade Syn Free Beef Stroganoff – a firm family favourite, perfect with rice or noodles. Required fields are marked *. Whisk your egg in a separate bowl and dip each strip of beef in the egg and then run it through the flour and place it on the tray. It’s a British blend of spices that’s sold ready mixed in jars. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. The beauty of Slimming World is that it encourages people to cook at home, and learn things that they’d previously have never considered learning! Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2016/09/crispy-chilli-garlic-shredded-beef-with-syn-free-egg-fried-rice/, Fakeaway Teriyaki Sauce with Chicken Meatballs, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Cheat’s 30 Minute Syn Free Chicken Udon Soup, 1x Red Chilli (deseeded & chopped thinly), 4x Spring Onions (finely chopped) (plus extra for garnish), 1x Yellow Pepper (chopped into thin strips). This recipe was commissioned for the Expedia World on a Plate Challenge. How many of you aren't eating ground beef? In this recipe, you therefore don’t only have delicious shredded beef but you’ve also got tasty peppers and beansprouts, as well as the peas and beans which are added protein and still obviously vegetables! Thank you for sharing with #CookBlogShare, Oh wow this looks delicious. It will go a bit gloopy but this doesn't matter as you're doing it in the Actifry and it will crisp up in the 'frying' process. Fry for 30 seconds and then add the beef stock, soy sauce and honey. Spray a baking tray with plenty of Fry Light. Cooked beef in oven and was really pleased with the result. You might end up with a few more veg than you would do in your average option from the Chinese, but that’s only a good thing, and what’s more you’ll feel completely in control as you eat it! If you can find some, this is fabulous served with orzo pasta. Your email address will not be published. Crispy shredded beef for 1 syn with completely syn free egg fried rice! I love this type of food. If cooking in the oven, stir the beef in with the sauce and veg when cooked.

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