Luckily for me, I am not allergic to eggs, so that is fabulous on top of the greens, as is a sprinkle of goat cheese. I hope you’ll enjoy them as much as I do . It's unlikely that all your pieces will be uniform in size and that's okay, just do your best and as long as they're somewhere near that size range you're good to go! So glad this recipe got you excited to start doing some breakfast prep. Hope you enjoy this recipe! How thinly you slice the sweet potatoes and how much you toast them will ultimately dictate whether they’re ‘toast-like’ or limp. Bake until the slices are tender and easily pierced with a fork, about 20 minutes. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Yay for learning a new kitchen trick! Our website services, content, and products are for informational purposes only. It is mandatory to procure user consent prior to running these cookies on your website. Just putting this out there…Last year I “partially amputated” my finger trying to cut sweet potatoes with a mandolin. Other recipes call for baking 15-20 minutes, then flipping them and baking for an additional 15-20 minutes. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Made your sweet potato toast, with a light layer of hummus, stir fried leftover veggies, and sprinkled it with a few seeds for crunch!! I don’t think that very often when I’m checking out one of the millions of recipes I look at on a daily basis. I even do mine over the campfire when I’m camping – either by placing them in a fish cooking basket or by threading them on a stick and holding them near the hot coals. Absolutely delicious. I’d love to hear your opinion and don’t forget to leave me a comment below, rating the recipe by using the stars ? Everything is so good with sweet potatoes xD. They weren’t even close to done. These cookies will be stored in your browser only with your consent. It is indeed, Brian! But I think once you toast them and top them with your favorite ingredients, they make a tasty breakfast that won’t have you missing grains! I do have a question, though. You get to add toppings! A hard-boiled or scrambled egg adds protein and flavor to this paleo-friendly option. Sweet potatoes are the new toast! Happy to hear you love this modified version of SPT! I’ve been using the same ceramic knife for years– it’s the largest one in this set: http://amzn.to/2zQ1R1d. That great, Beth, I hope you and your family will enjoy them . Sometimes I just eat it with a fork . Insert slices into toaster (similar to bread) and toast the slices on high. You can keep the skin or discard. This article reviews whether sour cream is keto-friendly. www.healthyvittlesandbits.com/2015/01/19/sweet-potato-breakfast-toast Have you ever heard of slicing a sweet potato into bread slice shaped pieces and toasting it? 5 from 4 votes. While the paleo diet excludes many popular snack foods, choosing paleo-friendly options doesn't have to be a difficult task. However you top it, I hope you’ll enjoy Sweet Potato Toast as much as I do. Among the vitamins, the most relevant are provitamin A, and vitamins B1, C and E. The sweet potatoes with dark orange flesh are those that contain the highest amount of provitamin A. Well, they don’t actually taste like toast. oh good. Thank you so much for your insight! I love sweet potatoes topped with butter, salt, and bacon! Here are 6 surprising health benefits of sweet…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. I would definitely give it a try. More about meeval(ez_write_tag([[250,250],'claudiacanu_com-box-1','ezslot_0',108,'0','0']));report this ad. Good luck and enjoy – I’d love to hear what kind of combos you come up with! For next time I am going to cut them a little thicker so they’re easier to eat. Joy Bauer’s Sweet Potato, Peanut Butter, and Banana Toast, 5. I did this experiment on a 15.8oz potato and it took me 10min at 450F. Other bloggers suggest preparing sweet potato toast by putting them directly in the toaster, toasting them three or four times. This article explains the key differences between sweet…. He hates sweet potatoes… When it comes time to slice the potato, make sure the large knife you are using is. My whole family loves sweet potatoes! Place slices on a wire rack or on a parchment paper lined baking sheet. This is going to be my go-to bread replacement now. The mandolin I have has a blade cover/guide that I actually remove in order to cut the sweet potatoes into planks because like you noted, a large sweet potato won’t fit in there the long way. Finally, both their skin and their pulp contain antioxidants. I bake the potatoes in the oven long enough to make it soft enough to cut, but not cooked. So if you want to keep this compliant you’ll need to use a no-sugar smoked salmon like this one from Vital Choice foods. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. WATCH HOW TO MAKE THESE SWEET POTATO TOASTS (54 sec). Sweet Potato Toast with Mashed Avocado and Fried Eggs, 2. Season with a little salt and pepper and you’ve got a quick, simple, and delicious breakfast that’s filled with good carbohydrates and fats. This is all about you now and how YOU can make Oven Baked SPT Toast 4 Ways too. This category only includes cookies that ensures basic functionalities and security features of the website. April 27, 2018 / Elle. SPT… that’s short for Sweet Potato Toast. My favorite topping is almond butter with sliced bananas! The best part? Your email address will not be published. https://www.healthline.com/health/sweet-potato-toast-recipes I’ll admit, I didn’t look up how anyone else prepared this before diving into this concept, so the first thing I tried was popping a raw slice of sweet potato in the toaster. Am I correct with my assumption? Your turn: Have you ever tried sweet potato toast? This sweet potato breakfast is very versatile and it’s perfect if you want to make a breadless breakfast, but don’t want to give up your toast.