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what to eat at a mexican restaurant when dieting

Water, tea, coffee or even aguas frescas or horchata are better beverage choices. “Many Mexican restaurants serve some sort of green salad—a Mexican Caesar or a garden salad. A light beer usually has around 100 calories, while a regular beer has about 150. Review the menu online beforehand so you have an idea of what the healthiest options are. [1]. Mexican restaurants get a bad rap thanks to ever-present chips, cheese and high-calorie drinks being on offer, but the fact is, Mexican food can be a “do” when you’re dieting! When it comes to side dishes, beans and rice can be a healthy choice, but you should stay away from refried beans. Margaritas may be a bad idea if you're trying to eat healthy. It's not just heavy food,” says Diane Henderiks, RD, culinary nutritionist at [1] Weight Loss,, [2] Columbia University Medical Center Restaurant Eating Tips,, Woman with Margarita FDP Credit Maggie Smith,, Types of Beans & How to Cook Them: Great Northern, Kidney & Black Beans. Ignore the sour cream and guacamole and load your fajitas with pico de gallo, which is chopped tomatoes, onions and chiles or jalapenos. All Rights Reserved. Even the plate of red or green enchiladas you enjoy–those corn tortillas are usually fried before being dipped into the chile. Many Mexican restaurants, especially chains, use sour cream as an ingredient in guacamole to increase the amount without having to pay for fresh avocado. Mexican salsa is usually made from uncooked veggies and condiments, making it relatively low in calories and fat. Those tacos, followed by an order of sopaipillas with honey–there went your good intentions for the day. That chile relleno, along with a side of refried beans - both are either fried in, or made with lard or another fat. Mexican food doesn’t have to mean destroying your diet. “Traditionally speaking, Mexican food has bright, bold flavors of citrus and chilies and herbs. As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. [2]. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Planning a 7 Day Diet Menu For 1,000 Calories: Tips & Free Sample Diet Plan. What to Eat Mexican food is, in most cases, healthier than common chain-restaurant offerings. Does Chromium Picolinate Increase the Metabolism? Three of the top 10 were from Mexican restaurants: On the Border's Firecracker Stuffed Jalapenos with Salsa Ranch (138 g of fat, 1,900 calories); Dos XX Fish Tacos (155 g of fat, 2,240 calories); and Chili's Bacon Ranch Beef Quesadilla (135 g fat, 1,800 calories). However, both flour and corn tortillas are fairly high in carbs, so if you're on a low carb diet it might be best to skip foods that use tortillas altogether. Before you head to the restaurant, scope out the menu online, if possible, and make some choices with nutrition in mind. Add the cheese that’s sprinkled on top of each tortilla--even more calories and fat. If you're dieting or just trying to eat healthier overall, Mexican food can be an appropriate part of your diet plan. This seasoned dieting strategy can help you avoid dietary temptation once you're sitting at the table. One downside to soups is that they're often high in sodium. If you order soup early in the meal, go easy with adding table salt and hot sauces, which also have a higher sodium content, to your entree. Choose a healthy variety of soup, one that comes with plenty of veggies and lean meats like chicken. Grilled foods over foods that are fried are a great idea. By learning a few simple rules, you’ll always know what to say si to and make healthy choices at Mexican restaurants. Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. Just because you're on a diet it doesn't mean that you need to avoid eating at your favorite Mexican restaurant. It is generally low in calories, so it might be a good choice if you like seafood. It also might be a good idea to skip the beans and rice altogether as a side. However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. Think “lean” the next time you visit a Mexican restaurant. If you're ordering a burrito, ask that the meat be grilled. Instead, just try to keep track of the amount of chips you eat. If you're not big on diet soda, try an unsweetened iced tea. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Horchata (or-CHA-ta) is a traditional Mexican drink made with rice and water, then flavored with cinnamon and lime and sweetened with sugar. surveyed the 10 fattiest foods in chain restaurants. Last Updated: May 29, 2020 Enchiladas are usually made with grilled meats as are fajitas. Discover the Benefits of Green Tea for Dieting: Weight Loss and More. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. In 2014, Eat This, Not That! You might want to split with a few friends. Yes, many Mexican dishes are made using fried tortilla shells, rice, and cheese, but it is possible for you to enjoy dining at your favorite restaurant without breaking your diet. Also, when selecting meats, go for chicken or seafood options over beef or steak, as the latter are higher in calories, saturated fats, and sodium. Besides, it’s easier to clean meat, lettuce and tomato off your lap than it is to lose the extra calories the next day. Diet soda gets a bad reputation due to the chemicals in it. ... “Because I eat a plant-based diet, ... 21 Great Desserts For Weight Loss. She is a member of the Arkansas Academy of Nutrition and Dietetics. Calorie-wise, corn tortillas tend to be much lower in caloric content. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. You could eat this cactus salad all year round, but it’s perfect for warm weather because it’s cool, crunchy, refreshing, and tart. Teas come in a variety of flavors and unsweetened tea is a great way to get a treat in beverage form without consuming anything too unhealthy. These restaurants also serve fish tacos, made with grilled fish, coleslaw (easy on the mayonnaise), chopped tomato and spicy salsa), shrimp cocktail–coctel de camaron and seafood soups. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. "Your eyes are bigger than your stomach." If you want a treat while eating out, having one diet soda with dinner might be a better option than getting an alcoholic beverage or a regular soda. Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories. Instead of having a bean burrito rolled in a flour tortilla, ask for the kitchen staff to use corn tortillas. Blended margaritas have more calories. Pico de gallo is a Mexican salad often used as a garnish made from diced tomatoes, onion, cilantro, and jalapeño. Many Mexican restaurants offer grilled veggies, which are probably your healthiest option for dining out at a Mexican restaurant. The following list is items you should avoid when trying to remain keto at a Mexican restaurant: Tortillas (corn or flour) Tortilla chips; Tostadas; Rice; Beans; Corn; Tamales; Empanadas; Pupusas; Quesadillas ; My Top 5 Low Carb And Keto Mexican Food Recipes. Be careful not to go overboard as guacamole can be high-calorie. Marisco is Spanish for “seafood.” Some, although not all, of the foods made at a mariscos restaurant is grilled, not fried. Eat as much salsa as you like, but before you get started, put a handful of chips onto your plate (or napkin) and don't go back for more. Even if you order “just” a refried bean burrito with cheese, eat a side order of chips and guacamole and drink a … Fajitas usually include a lot of grilled veggies as well and you can always ask for extra. We use cookies to make wikiHow great. By using this service, some information may be shared with YouTube. Choosing to eat more healthfully doesn’t mean you can't dine at your favorite restaurants. If you have a bowl of soup before the main course, you're less likely to overindulge later in the night. While you can’t indulge in a fat-laden burrito loaded with cheese and sour cream, you can still enjoy a tasty, filling meal. You’re going to be eating salads for the rest of the week.

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